Senior Living Residences presents information on how to implement a brain-healthy diet which is important for seniors. Following this brain-healthy, Mediterranean Diet has been shown to play a role in the cause, prevention, and management of Alzheimer's disease. The Mediterranean Diet has also been proven to reduce strokes, heart attacks, and deaths due to heart disease. Lastly, because it helps to regulate blood sugar, it's great for seniors managing diabetes.
Brain Healthy Cooking - A nutrition program that focuses on food and lifestyle choices that are scientifically proven to positively impact overall health, especially brain function.
This program follows a Mediterranean diet which includes eating lots of vegetables, whole grains, fish, and seafood, limiting red meats and sweets, dining with others, and staying active.
